"The most exciting thing for me is to be able to transform a non exercising person into someone who not only recognizes the benefits of movement, good nutrition and exercise, but who also embraces them. My philosophy is predicated on the integration of mind and body with good nutrition, disciplined and consistent exercise."
Angelica offers private one-on-one and couple/friend training. She will provide fitness assessments and also go over in detail your medical records if necessary.
Angelica will travel to the client's home for one to one training. The sessions can be conducted in the clietnts personal gyms or outside in garden or a nearby park.
Angelica will work to motivate and create custom training regiments for her clients, as well as personalized nutrition plans. She educates her clients on the ideal exercises and diet necessary to accomplish his or her fitness/nutritional goals.
Train with a friend or add spice to your relationship and train with your partner.
A couple that trains together, stays together!
MUSCLE TONE/STRENGTH TRAINING
The primary purpose of muscle tone (as per its real definition) is to keep your muscles primed and ready for action. Strength training is not just a "guy" thing or just for athletes in training. All men and women and even children can benefit from building stronger muscles, bones as well controlling their weight and increasing energy levels. This type of training includes body weight, reistance tubing, free weights and weight machines, TRX, Kettlebells and Medicine Balls.
The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is that the abdominal muscles are a very small part of the core. The abs have very limited and specific action, and what experts refer to as the "core" actually consists of many different muscles that stabilize the spine and pelvis, and run the entire length of the torso. When these muscles contract, they stabilize the spine, pelvis and shoulder girdle and create a solid base of support. When this happens, we are able to generate powerful movements of the extremities.
The core muscles also make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back. Core conditioning exercise programs need to target all these muscle groups to be effective.
2 BFIT offers small group training which offers a unique opportunity to explore a new dimension of fitness by merging Group Fitness with Personal Training. Small Group Training offers classes that focus on a specialized format, individual progression and skill development. Classes offered are unique and are available at an affordable price's. All classes are catered to the Fittest client to the newbie so that each person who attends gets the workout they need. Various style group training classes are as follows:
Bootcamp Style Training (offered at Evans Track and Botanical Gardens or outside park nearby)
HIIT (High Intensity Interval Training) Heigh intensity and fast-paced, this work out usually calls for short bursts of high-intensity exerise followed by a short recovery time. Due to its efficiency at burning calories and buidling muscle and losing weight.
Tabata Style Training
Abs & Butt Blast with Body weight and ankle weights